I got up this morning at 8am & went for a very toasty 4 mile run along Front Beach Rd 
Here is Lana getting into her wet suit for a practice swim. The ocean is rough -- it's a scary sight to see. You can do it Lana!
This girl's got it all day long! No Fear!
Free pasta dinner for all race participants! 
Friday, May 9, 2008
Pre-race Day Pics -- Gulf Coast Half Ironman
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4 comments:
Congrats on your smokin' bike leg at GCT! And thanks for all the race support - you are the best sister ever!!
Florida in November is going to be great. So glad you crazy gals will be there. Just like you said on marathon day - never trust a fart! You just don't ever know what will happen:0)
when are you gonna post again?
Hey, when you posting again.....??? :P
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