This is my official 3rd week of marathon training. So far, I have not slacked! Monday I did a 6 mile treadmill run at 6am at the rec. 55:15. Tuesday night I did a 1 hour training dvd on my trainer and today at lunch I ran with the long-lost sub-4 sista.... Lana! We started at East Middle and did a loop around Tara, then a loop around Macon Manor. I was only going to do 4 today, but I gave into doing 5 for some company. Then we get out there and she wants to talk me into 6. I almost did it and then I said "No... Sorry but I really just still want to do 5!" LOL. We ended up with 5.25 miles and it took us 47 minutes on the dot - 8:57 pace. She seems pretty speedy these days!!! So, tomorrow is a rest day...... and wouldn't you know I've got a long run to do Friday morning. As in - 12 biguns! Ugh... I hope I can hold up for it. I hope my knee will last. It is going to be around 15 degrees I think. I have never attempted a run outside below 20 degrees. Will I get hypothermia?
Yesterday was a great day at work! Something that was long-awaited was FINALLY given to me. Whew!!! It's about time! Things got a little rocky as the day went on.... and other big things started happening in my life and let's just say - it is time to go one way ~~~ or the other. And that's exactly what happened. :-)
Wednesday, January 23, 2008
Big things happen on week 3!
Posted by Holly Jane at 1/23/2008 03:19:00 PM
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3 comments:
Congrats again on your promotion! Keep up the dedication with your running and you will be able to get through those 12 miles with no problem...so proud of you:)
You guys ran my usual route at lunch. :) Did ya see the portapotties?
Congrats on your promotion. Glad to see your knee is better, too!
Have a good run tomorrow!!! You can do it!
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